Wednesday, April 18, 2012

10 & Under Gold/Blue Workout 4-18-12

Kick
4x200 on 10 seconds rest (100 IM, 100 Br)

Swim
4x500 Free (Broken: 200 build, 10s rest, 100 fast for time, 10s rest, 200 finish strong) 1:00 between rounds.

Swim
10x 75 fly,bk,br, 10s rest, 50 fr sprint > on 2:40

Ez 50 fr

Dryland
Tag

No comments:

Post a Comment

All comments are welcome. Sharing information is the idea...Don't be shy. Go for it!

Note: Only a member of this blog may post a comment.