Peak Performance: Ultimate control of your body, mind, and attitude!
Pre-Meet Warmp up
4x200 on 3:30 (Free swim, IM drill, Free Drill, IM swim)
8x50 on 1:00 (Kick down, swim back)
Paddles
16x50 Choice (4 on 1:00, 4 on 50, 4 on 1:00, 4 on 45)
Focus on Turns:
Open turns - Shoulders under water
Flip turns - In fast, out fast, breathe control
Fins
12x25 on 45 (Sprint Underwater Dolphin Kicking)
Hardest Interval Possible
3x3x100
Lane 1 starts at 1:10
Lane 2 starts at 1:20
Lane 3 starts at 1:25
Lane 4 starts at 1:25
Broken set
1xbroken 200 IM
broken 10 seconds at the 50
Relay exchanges
