Kick
4x200 on 10 seconds rest (100 IM, 100 Br)
Swim
4x500 Free (Broken: 200 build, 10s rest, 100 fast for time, 10s rest, 200 finish strong) 1:00 between rounds.
Swim
10x 75 fly,bk,br, 10s rest, 50 fr sprint > on 2:40
Ez 50 fr
Dryland
Tag
