Personal Note: Enjoy your group! Be Patient.
Kick-Back w/Bands
8x100 4 on 2:20, 4 on 2:10
(25 Kick / 25 Swim)
Drill-Brst
8x50 4 on 1:20, 4 on 1:15
(25 flutter kick, 25 brst kick)
Pull-Free
W/Paddles and Buoy
1x500 on 8:20 Breathing every 3
W/ paddles only
1x300 on 4:40 Breathing every 5
W/ no gear
1x100 on 1:40 BLAST!
Swim-Fly w/fins
4 rounds
2x50 Fly on 1:00/50
2x100 Free on 1:30
Take break after 2 rounds
Skills-Brst
Pulldowns
3000 Meters
