Speaking at the So. Cal. All-Sports Clinic Jan. 21st Irvine, Ca

So Cal All Sports Clinic at the Hyatt Regency Hotel, Irvine Ca Jan. 21st!

New Years Eve Workout

Warm up
1x600 50 kick, 50 swim (your choice)

Count down set
10x50 Free on 1:00
9x50 Free on 1:00 (sprint down, ez back)
8x50 IM order on 1:00
7x50 Free on on 1:10 (with paddles)
6x50 Free on 1:10 (breathing every 5)
5x50 Free on 1:00 Sprint
4x50 IM order on 1:00
3x50 Free on 55
2x50 Free on 50
1x50 Choice from a dive ALL OUT!

Warm down
 EZ 50 (group count down to the end of practice)