This was the second of my presentations at the 2012 So Cal All Sports Clinic. I have embedded it from youtube as a movie so if you need to take your time to look at the content just pause it like you would a normal video. I had some great video of world class athletes after my age group swimmers to show comparisons between younger and elite athletes, but the video I used is copyrighted and cannot be posted here on this blog. Comments are welcome!
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