Saturday, December 31, 2011

New Years Eve Workout

Warm up
1x600 50 kick, 50 swim (your choice)

Count down set
10x50 Free on 1:00
9x50 Free on 1:00 (sprint down, ez back)
8x50 IM order on 1:00
7x50 Free on on 1:10 (with paddles)
6x50 Free on 1:10 (breathing every 5)
5x50 Free on 1:00 Sprint
4x50 IM order on 1:00
3x50 Free on 55
2x50 Free on 50
1x50 Choice from a dive ALL OUT!

Warm down
 EZ 50 (group count down to the end of practice)
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2 comments:

  1. Evan ChastainDecember 31, 2011 at 6:50 PM

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  2. Evan ChastainDecember 31, 2011 at 6:52 PM

    I wonder how many teams did countdown sets...

    One of my groups did countdown 100s, the other mixed it up w/25s, 50s, 200s, etc.

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