NADA-WAR! - Singles Version

I came up with a version of this game a few years back and actually submitted the idea in the ASCA World Clinic and won the Councilman Creative Coaches Award.  This version of Nada-War is a singles competition.  I do play a team version and that gets very intense!  I like this because it is easier to control and safer than the team version.  I got in there one day to try it out and was surprised how much of a full body workout I got.  The strength aspect was intense but endurance played a bigger part in the overall experience.  The rules are designed to keep it safe, fair and fun:  The ball stays on the ground at all times and all movement and force must be placed upon the ball at all times, not the opponent - Keep it clean!  The goal is to get the ball past your opponents goal line.