1X300 (100Fr/100IM/100Fr)
Kick-Bk
8x50 25 kick/25 swim (no board) on 1:00
Drill-Br
10x75 (25 Hide 'n Seek/25 1 Stretch count/ 25 Sprint) on 1:45
Pull-Fr W/catalyst paddles
16x50 (odds single arm catch up/evens swim) on 1:00
Swim-Fly W/Fins
2x400 (k,r,l,s) on 10 sec. rest
Skills-Brst
Pulldowns
3050 yards
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