Monday through Thursday workouts cycle through strokes and disciplines and follow a specific order. Fridays are fun day. Saturdays are my open days. Open days mean that I can do whatever I want without looking at my season plan. The kids love Luck of the Draw. Flip Darr, my coach at Saddleback, had a much more insane version of this. I redesigned it for the younger athletes. So on occasion I will pull out my deck of cards and let luck decide their fate.
What I do is run through a long kick set followed by a simple IM set for the first hour. Then, I have the kids pick a partner. If I want to save time, I just group them by lane. One card gets picked per group. A specific card coincided with a specific set on the Luck of the Draw workout page. Some are hard. Some are easy. And some are just plain fun. Design your own or use this one. Have fun.
Click on image to enlarge.
This is FANTASTIC
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